Back in November 2010, I wrote about IKEA Sleepovers in Beijing. When I wrote that post about customers snoozing at IKEA’s Beijing store, I had no idea that napping was a custom in much of China. I thought it was because the beds at IKEA were more comfortable than the ones at home. If you have ever slept on an average Chinese bed, you may know what I mean.
The reason I didn’t know this was because my wife does not take naps. However, my father-in-law, who is age 82, naps every afternoon, but I thought it was due to his age.
Then after more than a decade of marriage, I asked my wife if her father had always taken afternoon naps. She said yes and that even at work in Shanghai during the Cultural Revolution, the Chinese Communist Party bosses made everyone take a long nap after lunch—about two hours each day.
Deciding to learn more on this topic, I turned to Google. Middle Kingdom Life.com, says. “The Chinese, particularly those in the southern and south-eastern regions, take what could be called an afternoon siesta that lasts from approximately 12 noon to 2:30 p.m.”
I learned that afternoon naps in China are common, but that doesn’t mean everyone does it. Using Google, I also learned that the Internet and the modern-urban lifestyle has cut into the old habit of napping.
In fact, micro-blogging in China has had an impact on this centuries old custom. MSNBC.com reported that the Chinese government “sensitive to public opinion, especially stories of lazy or corrupt bureaucrats carried by massively popular micro-blogging sites,” cracked down on napping at meetings in an attempt to “instill a greater sense of duty into its officials.”
If this trend continues, this might seriously impact public health, creativity and learning in China.
In addition, the New York Times reported, “New research has found that young adults who slept for 90 minutes after lunch raised their learning power, their memory apparently primed to absorb new facts.”
“Other studies have indicated that sleep helps consolidate memories after cramming, but the new study suggests that sleep can actually restore the ability to learn,” which may explain why “Most Chinese schools have a half-hour nap programmed straight after lunch.” Source: Wiki.answers.com
Then from the China Post, I discovered, “According to the advocates, a short 10-20 minute nap in the middle of a working day can increase productivity by over 30 percent and alertness by 100 percent as well as improve memory and concentration. They also claim that it can reduce stress and the risk of heart disease by 34 percent.”
Maybe I should consider cultivating an afternoon nap.
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Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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Sometimes I wonder about the sanity of most Americans. It seems they will drink or eat anything that arrives on an attractive plate or in a fancy bottle. I read a piece recently that said Lindsay Lohan and other Hollywood types like Madonna, Kirsten Dunst and Halle Berry are into this new (but old) synergy drink called Kombucha.
No one knows for sure where this fermented tea originated but recorded history says it started in Russia during the late 19th century.
However, promotional material says the drink comes from ancient China or Japan. In fact, some say that kombucha, known as Godly Tsche, dates back to the Qin Dynasty (221-206 BC) and was “a beverage with magical powers enabling people to live forever”. Since the first emperor, Qin Shi Huangdi, didn’t live forever, we can discount that claim.
I asked my wife about this tea and she said that as a child she saw it being fermented and that the stuff floating around inside the jar reminded her of dead cockroaches.
Once someone like Pepsi or Coke gets hold of something old like this there is no telling what kind of chemicals will be added. If you want to make this tea, click Kombucha Tea for the home brew recipe.
If you believe the health claims of this tea, you may want to learn about the Chinese “Chong Cao“. Remember, the Food and Drug Administration (FDA) hasn’t evaluated any of these claims.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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This post was originally a result of a comment on the China Law Blog, which chastised me because, “He wanted me to provide a super-quick summary of The Economist cover story comparing India with China, but it (I) did not,” which was correct then.
At one point, Mr. Parfitt mentioned reviews of his book in Publisher’s Weekly in defense of his book not being racisit. He claimed the South China Morning Post didn’t say that. Neither did Publishers Weekly, the Korean Herald, The Vancouver Sun… and none of the Amazon reviewers [that may change].
However, Publisher’s Weekly [PW] did say this of his book, “The result is mostly traveloguetold from an outsider’s perspective, contextualized with overviews of major events in Chinese history. Parfitt argues that China will not rule the world, because as a nation it is more interested in the appearance of success than actual substance. He suggests that culturally, China has little to offer…” In addition, PW says, “his book lacks the precise facts and figures that he decries in other books promoting Chinese dominance.”
The facts and figures missing from Mr. Parfitt’s “Why China Will Never Rule the World – Travels in the Two Chinas” are important as the China Law Blog says. To judge one country without comparing its government, economy and culture to other countries offers no balance for readers to make informed decisions.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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To understand why China is often the focus of so much attention when it comes to pollution, such as carbon emissions from oil, coal, gasoline, diesel and burning wood, we should start where the industrial revolution began and that is in the West (more than two centuries ago).
I will start with an “old” friend that believes environmentalists worship the environment instead of God. I do not agree.
Instead, I see environmentalism as humanity’s effort to save the world from a potential catastrophe. If anything, the Christian God would support environmentalism, since He entrusted the earth to humanity’s care. Nowhere in Genesis or the Bible does God tell man to destroy and/or pollute the earth.
In fact, He says in Genesis 1:28, “Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”
Then, in Numbers 35:33, the Christian Bible says, “So ye shall not pollute the land wherein ye are…” and 35:34, “Defile not therefore the land which ye shall inhabit…”
My “old” friend, that claims Global Warming is a hoax, has joined those that shout “no” loudest at the scientific theories that current trends in Global Warming are caused by carbon emissions, which “may” create what is known as greenhouse gasses that become trapped in the atmosphere.
If you want to learn more about the theory behind Global Warming, visit the Environmental Defense Fund and read the Basics of Global Warming, which my “old” friend believes is a hoax.
My “old” friend may also be described as an evangelical, born-again Christian, conservative libertarian that believes everything bad that happens is the fault of liberals. He also listens to neoconservative talk show host Dennis Prager and belongs to a chapter of the Dennis Prager fan club, which meets regularly.
If you decide to discover what Dennis Prager preaches to his fans, I suggest reading Why Liberals Fear Global Warming more Than Conservatives Do. You may quickly learn how an American radio talk-show host uses emotional language to manipulate the people that “worship” what he preaches daily.
Black Carbon causes an estimated 1.5 million deaths per year.
However, when we return to what the Christian Bible says about pollution, how guilty is the US (and American conservatives such as Dennis Prager and his fans) when it comes to what the Christian Bible says not to do?
To discover the answer, we will focus on Black Carbon and CO2 emissions as a source of pollution.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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right-hand side of this page and then follow directions.
I found it interesting that the dead linked both America’s Halloween and the Chinese Hungry Ghost Festival — at least historically.
As a child growing up in America, I loved wearing a costume on Halloween and going out “trick-or-treating” at night to return home with a heavy bag (usually a pillowcase) filled with candy.
I still remember how much my stomach hurt and how horrible I felt after gorging myself on all that free candy.
Today, due to the epidemic of diabetes and overweight or obese children in the United States, I do not celebrate Halloween and do not give candy to children. The last time I gave treats to children on Halloween, I handed out small boxes of raisins (sweet dried grapes) instead of candy, and one mother called me cheap.
However, in my defense, Science Daily.com says, “Teenagers who consume a lot of added sugars in soft drinks and foods may have poor cholesterol profiles — which may possibly lead to heart disease in adulthood, according to first-of-its-kind research reported in Circulation: Journal of the American Heart Association.”
In addition, the Centers for Disease Control and Prevention says, “Teenagers and young adults consume more sugar drinks than other age groups and have been linked to poor diet quality, weight gain, obesity, and, in adults and children, type 2 diabetes.”
Then the Mayo Clinic says, “Type 2 diabetes used to be called adult-onset diabetes. But type 2 diabetes in children is on the rise, fueled largely by the obesity epidemic,” and the American Diabetes Association says, “25.8 million children and adults in the US have diabetes while 79 million have prediabetes.
Americans are Addicted to Sugars
“Due to excessive sugar consumption, the risk of diabetes may lead to heart disease, stroke, high blood pressure, blindness, kidney disease, nervous system disease, and/or amputation of feet and legs.”
America could learn something from the Chinese Hungry Ghost Festival. Do not feed sugar-loaded candy to children on Halloween. Instead, give the sugar to the dead and go eat an apple.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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Al Jazeera’s Melissa Chan reported from Beijing February 14, 2011, and said, “We are looking at one of the most amazing achievements in the history of mankind. In just one generation, China has managed to lift 500 million people out of poverty and many in China now have more than enough to eat.”
The reason for this is revealed by the CIA World Factbook, which says only 2.5% of Chinese live below the poverty line with a 7.8% illiteracy rate compared to India’s 25.0% living below poverty and 39% illiteracy rate.
However, since there is so much to eat in China, Chan says, “the one child policy encourages doting parents to stuff their children with all the things (meaning too much food) they were denied.”
This has resulted in an explosion of urban fat.
To make her point, Chan compared meat consumption in the U.S. with China revealing that China consumes almost twice as much meat as America. However, Chan points out, there are four times as many Chinese as there are Americans.
What lesson can the Chinese learn from the United States when it comes to eating too much meat and fast food?
According to the CDC, this consumption has resulted in one-third of U.S. adults (33.8%) being obese while about 17% or 12.5 million children ages 2 to 19 are obese, and according to US-China Today, more than 74% of US adults age 15 and older are classified as overweight.
The difference between overweight and obesity is determined by using weight and height to calculate a number called the “body mass index” (BMI).
BMI is used because, for most people, it correlates with their amount of body fat. An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese. Source: CDC Defining Obesity
With an overweight percentage of 38% and rising, mainland China is home to a staggering 380 million-plus people with weight problems, and studies show that weight issues are becoming increasingly prevalent among urban youth (920 million Chinese are not overweight). Source: US-China Today (University of Southern California)
The US, on the other hand, has about 231 million Americans that are overweight leaving 81 million that are not.
This love of meat and fast food in the US and China has resulted in 11.1% of the US population to suffer with the lifestyle disease of diabetes while only 9.7% of China’s population suffers with it.
For a better idea of middle-class prosperity, meat and fast food, consider that in 1992, the rate of diabetes in China was only 2.5% (diabetes has increased in China almost 400% in 18 years) and the first KFC opened in China twenty-four years ago in 1987.
Today, KFC operates 3,200 fast food restaurants in China, while Pizza Hut has 510, McDonalds 850, and Starbucks 450.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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If you read Part 1 of this two part series, you may be thinking it isn’t safe to eat in China.
However, Wall Street Journal.com says, “Struggles with food safety are not a specifically Chinese problem. Many countries, including the U.S. and Japan, have gone through similar growing pains in the food industry, says Wu Ming, a professor at Beijing University’s school of public health.”
Professor Ming is correct. Down to Earth.org reports, “Every day in the US about 200,000 people become sick, 900 are hospitalized and 14 die (that’s more than 5,000 annually) due to food borne illnesses (and few if any are punished for these deaths). According to the Center for Disease Control, about one quarter of the American population suffers from food poisoning each year.”
New U.S. Laws for food safety cover all food except meat, poultry and some egg products and there are other exceptions too.
If you believe China is not doing anything about food safety, think again. I Googled total arrests in China over food safety and the result was more than 1.5 million hits. The first one mentioned 191 officials (in 2010 — meaning government employees) that were punished for failing to do their duty in food safety,” and some were sent to prison.
The second hit mentioned 774 (in 2007) arrested in China over food safety.
Helena Bottemiller of Food Safety News.com recently reported, “Current statutes (in the U.S.) do not provide sufficient criminal sanctions for those who knowingly violate our food safety laws,” said Leahy, who has become an outspoken advocate of food safety reform. “Knowingly distributing adulterated food is merely a misdemeanor right now, and the Sentencing Commission has found that it generally does not result in jail time.”
In conclusion, if you are in the food industry in China and want to take short cuts regarding food safety to boost profits while possibly killing people along the way, the U.S. is a safer place to commit murder. In China, you might go to jail or even be executed.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
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This is how capitalism works. Wall Street Journal.com reports, “Ink, dye, bleach and toxic chemicals … have been found recently in food products in China, reigniting fears over food safety despite repeated government pledges to crack down on tainted eats.”
Sounds bad, but do not judge the Chinese before reading this entire two part series to find out that China is not alone in the struggle to make food safer to eat.
It isn’t as if China’s government is not trying to improve food safety. Al-Jazeera’s Melissa Chang reports from Beijing about China’s government vowing to improve food safety laws. In fact, according to Melissa Chang, more than 2,000 people across the country have been arrested for failing to meet food safety standards.
The Wall Street Journal says, “One of the biggest issues is the drive to make a buck at any cost, says Lester Ross, a Beijing-based attorney with U.S. law firm WilmerHale. Some companies see that by using additives, they can cut overhead costs or boost profit margins, and they merely aren’t thinking about the affects the additives will have on consumers, Mr. Ross says.”
Melissa Chang demonstrates how a chemical sauce to turn meats such as pork into beef can change any meat that isn’t beef into beef so the enterprising capitalist can charge more and increase profits.
Since living in China means awareness of such trickery, “Many Chinese,” Chang says, “pay a premium to know exactly where the food they eat comes from.”
Chang then talks about an organic food cooperative in the suburbs of Beijing, which was established by families to buy directly from organic farmers and the project has proven to be very successful.
However, Chang says, “Even the best intentions (may) go awry.” Organic in China doesn’t mean the food would qualify as organic outside China since so much of the air and water is polluted there. It is a challenge to grow quality produce.
“Achieving better standards will take years,” Chang says.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
To subscribe to “iLook China”, look for the “Subscribe” button at the top of the screen in the menu bar, click on it then follow directions.
Life is a Miracle with Zhang Ziyi (twenty-two films including Crouching Tiger, Hidden Dragon – 2000, and Memoirs of a Geisha –2005) and Aaron Kwok (45 films) was released in China 2011 and as a DVD in the US. For those interested in seeing what life is like in a remote area of China, I recommend this movie but as a film about HIV/AIDS it fails compared to Philadelphia (1993 – Tom Hanks and Denzel Washington).
The film, adapted from a novel, tells a tragic love story between two AIDS-afflicted lovers. Kwok develops a crush on Zhang Ziyi’s character, also an AIDS patient.
Changwei Gu (the director) did not capture the horror of HIV/AIDS in this film. However, in Philadelphia the true reality of HIV/AIDS is depicted dramatically through Tom Hanks’ character. In Life as a Miracle, the stars are just as healthy and sexy at the end as they were early in the film.
Instead, the film seems to be a story of two thirty year olds spurned by their spouses and the healthy villagers. The two turn to each other to fulfill the need for companionship, love, youthful lust and much sex. If you enjoyed Zhang Ziyi in Memoirs of a Geisha and her other work, then you may enjoy watching her in this film. She does not disappoint.
There was one obvious flaw in the film. The only people infected with HIV/AIDS got it while sharing the same needle giving blood. The symptoms of the disease then come on so fast, that their spouses were never infected. This is unrealistic since HIV often hides for years or decades before it becomes AIDS. For most, it would have been impossible to realize they carried the virus until it was too late and their spouses were infected, which is the main reason the disease has become a global epidemic.
I also found that the subtitles were too small and difficult to read. However, I managed to understand what was going on.
I easily get teary eyed in films that tug at the heart. In fact, my wife and daughter know me well enough that when a dramatic scene of this nature comes on screen, they usually glance in my direction to see if the “compassion” bug has kicked in.
That didn’t happen once while watching Life is a Miracle. In addition, when I lose interest in a movie, I often fall asleep. That did not happen with this film. For me, the rural Chinese setting and the supporting actors mostly carried the movie.
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
To subscribe to “iLook China”, look for the “Subscribe” button at the top of the screen in the menu bar, click on it then follow directions.
While watching Oprah with my wife recently, Pam Grier, known for her Foxy Brown role, was a guest on the show.
Grier has been a major African-American actress from the early 1970s.
She says, “People see me as a strong black figure, and I’m proud of that, but I’m a mix of several races: Hispanic, Chinese, and Filipino. My dad was black, and my mom was Cheyenne Indian. So you look at things beyond just race or even religion: I was raised Catholic, baptized a Methodist, and almost married a Muslim.”
In 1988, Grier was diagnosed with stage four cancer and given a few months to live. There was nothing Western medicine could do to save her.
During Grier’s appearance on The Oprah Winfrey Showon Thursday, February 3, she said, “My physician said, ‘Western medicine has done all it can, I recommend that you go to Chinatown. You’ll meet these practitioners and you’ll listen to them.’ “
She started making regular trips to Chinatown in Los Angeles.
In Attitudes Toward Health in China, I wrote, “The focus in China is on prevention — to plan your lifestyle around healthy habits. That’s why early in the morning in China you may find many older Chinese outside exercising using the graceful, poetic movements of Tai Chito insure health and longevity.”
In Health Care Without Drugs, I wrote, “The history of acupuncture goes back over 8,000 years. One would think if it didn’t work, this medical practice would have ended long ago.”
The use of herbal medicines in China has been traced back to the Zhou Dynasty, late Bronze/early Iron Age, about 2,500 to 3,000 years ago.
In fact, theWorld Health Organization reports that about 80% of people worldwide use herbal medicines for their healthcare.
All of these facts of Eastern and/or Chinese medicine beg for a question. Why do Western drug companies reserve the right to use the word “cure” and no one else may use it legally?
“As many of you [may not] know the word “cure” is reserved for use of the [Western] medical/pharmaceutical industry only. To use this word in the West is to risk prosecution.” Source: Hulda Regehr Clark, Ph.D., N.D.
“The word “cure” is reserved exclusively for pharmaceuticals; it can never be used with herbs or other nutritional therapies.” Nick Adams, the Health Ranger at Natural News, says, “I find that to be an interesting double standard.”
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Lloyd Lofthouse is the award-winning author of the concubine saga, My Splendid Concubine & Our Hart. When you love a Chinese woman, you marry her family and culture too.
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Posted by Lloyd Lofthouse 
