The Yin and Yang of the Traditional Chinese Diet

March 11, 2015

The concept of balance as taught by Confucius and Lao Tzu (Taoism) also plays an important role in diet. In China, yin foods are considered calming. It is believed that traditional Chinese foods come in three categories—yin, yang and neutral.

Yin foods should be eaten in summer and only in moderation in the winter as they are all very cooling. Yin foods are cool or cold in nature, clear away heat and eliminate toxins. Yang is the opposite of yin, and foods in this category are considered warm, dispel cold and treat symptoms from too much yin.

Some yin foods: Bananas, Clams, Crab, Grapefruit, Lettuce, Watercress, Watermelon, Apples, Cucumber, Pears, Mango, Spinach, Strawberries, Tomatoes

Some yang foods: Cherries, Chicken, Dates, Ham, Leeks, Mutton, Peaches, Raspberries, Shrimps, Sunflower Seeds, Wine, Garlic, Ginger, Onion, Pepper

Some neutral foods: Beef, Beets, Carrots, Celery, Corn, Egg, Potatoes

The Chinese philosophy for eating is different from America and the West. Traditional Chinese medicine applies these philosophies to avoid or treat disease through diet. Once a Chinese doctor determines the nature of an imbalance, he or she aims to restore balance through acupuncture, herbs, and changes in diet or lifestyle. It is believed that as balance is restored in the body, so is health.

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the lusty love story Sir Robert Hart did not want the world to discover.

Finalist in Fiction & Literature – Historical Fiction
The National “Best Books 2010″ Awards

Kindle_LR_e-book_cover_MSC_July_25_2013

Honorable Mentions in General Fiction
2012 San Francisco Book Festival
2012 New York Book Festival
2012 London Book Festival
2009 Los Angeles Book Festival
2009 Hollywood Book Festival

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China’s Holistic Historical Timeline


Finding Balance through Yin and Yang

March 10, 2015

In many ethical systems, the right path is the one that does not stray far from the middle. Aristotle preached that virtue was striking a balance between the vices of excess and of defect. A similar concept was presented by Plato, who was influenced by Pythagorean (570 -495 BC) ideas.

The concept of  balance is also an important aspect of  Confucianism since the philosophy of Yin Yang appeared about the same time as Confucius (551 – 479 BC), who wrote of a harmonious life that avoids excesses and deficiencies where wisdom was learned from both the old and the young, the high and the low.

Since Lao Tzu (the founder of Taoism and the concept of Yin and Yang) and Confucius lived about the same time, they may have met and shared thoughts.

The Doctrine of the Mean was a basis for civil service examinations in China from 1312 to 1905.

The concept of Yin and Yang applies to many aspects of life. In Taoism heaven is masculine and earth is feminine suggesting the dependence of the entire creation upon the Creator.

A whole series of possible interactions between the Yin and Yang in life is contained in the Chinese Book of Changes, the i Ching.

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the lusty love story Sir Robert Hart did not want the world to discover.

Finalist in Fiction & Literature – Historical Fiction
The National “Best Books 2010″ Awards

Low-Res_E-book_cover_MSC_July_24_2013

Honorable Mentions in General Fiction
2012 San Francisco Book Festival
2012 New York Book Festival
2012 London Book Festival
2009 Los Angeles Book Festival
2009 Hollywood Book Festival

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China’s curious link between Opium, Christians, Cults and Cannon balls

January 27, 2015

Organized religions and cults such as the Falun Gong have been in China for centuries, but have never played a major role in the culture until the 19th century when Christianity and opium was forced on China.

C.M. Cipolla, in Guns, Sales and Empires, wrote, “While Buddha came to China on white elephants, Christ was born on cannon balls” paid for by the profits to be made from opium. Cipolla obtained his first teaching post in economic history in Catania at the age of 27. In 1953, Cipolla left for the United States as a Fulbright fellow and in 1957 became a visiting professor at the University of California, Berkeley. Two years later he obtained a full professorship.

The treaties that ended the two Opium Wars—first Opium war (1839-1842) and second Opium War (1856-1860)—required that China’s emperor allow Christian missionaries free access to all of China to convert the heathens. The treaty also opened all of China to the opium trade. Christianity and Opium might seem a strange partnership but that’s the way it was.

Then there was the Taiping Rebellion led by Hong Xiuquan, God’s Chinese son and a Christian convert, who was responsible for 20 – 100 million deaths over a period of 14 years (1850 – 1864). Hong claimed to be the younger brother of Jesus Christ, and millions of Chinese believed him, but the Taipings were against the opium trade and that led the Christian countries to support China’s emperor against the Christian Taipings proving that profits come before God.

Then in the early months of 1900, thousands of Boxers, officially known as Fists of Righteous Harmony, roamed the countryside attacking Christian missions, slaughtering foreign missionaries and Chinese converts.

Confucius and Lao-Tse have influenced the foundation of Chinese culture and morality, and these two along with Buddha offer more of a blended influence on Chinese culture than Christianity or Islam.

Thanks to Confucius, China’s mainstream culture understands the importance of people within the family and society more so than many other countries and cultures. This may explain why China is a powerhouse of industry today.

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the lusty love story Sir Robert Hart did not want the world to discover.

Honorable Mentions in General Fiction
2012 San Francisco Book Festival
2012 New York Book Festival
2012 London Book Festival
2009 Los Angeles Book Festival
2009 Hollywood Book Festival

Finalist in Fiction & Literature – Historical Fiction
The National “Best Books 2010″ Awards

 E-book_cover_MSC_July_24_2013

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China’s Holistic Historical Timeline


Halloween in the United States versus The Hungry Ghost Festival in China, and the money to be made

October 31, 2014

The closest celebration in China to Halloween in the United States is The Hungry Ghost Festival, which is celebrated the 14th or 15th night of the 7th lunar month in July or August.

The Ghost Festival, also known as The Hungry Ghost Festival, is a traditional Chinese festival and holiday celebrated by Chinese in many countries, in which ghosts and/or spirits of deceased ancestors come from the lower realm and/or hell to visit the living.

Buddhists from China and Taoists claim that the Ghost Festival originated with the canonical scriptures of Buddhism, but many of the visible aspects of the ceremonies originate from Chinese folk religion, and other local folk traditions (see Stephen Teiser’s 1988 book, The Ghost Festival in Medieval China).

In America, most children wear costumes and go door to door collecting free candy.  In China, food is offered to dead ancestors, joss paper is burned and scriptures are chanted.

Chinese Culture.net says the Hungry Ghost Festival is “Celebrated mostly in South China, Hong Kong, Taiwan and especially in Singapore and Malaysia… It is believed by many Chinese that during this month, the gates of hell are opened to let out the hungry ghosts who then want food.

By comparison, History.com says, “Halloween’s origins date back to the ancient Celtic festival of Samhain (pronounced sow-in). The Celts, who lived 2,000 years ago in the area that is now Ireland, the United Kingdom and northern France, celebrated their new year on November 1. This day marked the end of summer and the harvest and the beginning of the dark, cold winter, a time of year that was often associated with human death. Celts believed that on the night before the New Year, the boundary between the worlds of the living and the dead became blurred.”

I found it interesting that the dead linked both America’s Halloween and The Chinese Hungry Ghost Festival—at least historically.

As a child, I loved wearing a costume on Halloween and going out “trick-or-treating” at night to return home with a heavy bag (usually a pillowcase) filled with candy.

I still remember how much my stomach hurt and how terrible I felt after gorging myself on all that free candy.

Today, due to the epidemic of diabetes and overweight or obese children in the United States, I do not celebrate Halloween and do not give candy to children. The last time I gave treats to children on Halloween, I handed out small boxes of raisins (sweet dried grapes) instead of candy, and one mother called me cheap.

But Science Daily.com comes to my defense with: “Teenagers who consume a lot of added sugars in soft drinks and foods may have poor cholesterol profiles—which may possibly lead to heart disease in adulthood, according to first-of-its-kind research reported in Circulation: Journal of the American Heart Association.”

In addition, the Centers for Disease Control and Prevention reported, “Teenagers and young adults consume more sugar drinks than other age groups and have been linked to poor diet quality, weight gain, obesity, and, in adults and children, type 2 diabetes.”

Then the Mayo Clinic said, “Type 2 diabetes used to be called adult-onset diabetes. But type 2 diabetes in children is on the rise, fueled largely by the obesity epidemic,” and the American Diabetes Association says, “25.8 million children and adults in the US have diabetes while 79 million have prediabetes.

“Due to excessive sugar consumption, the risk of diabetes may lead to heart disease, stroke, high blood pressure, blindness, kidney disease, nervous system disease, and/or amputation of feet and legs.”


Americans are Addicted to Sugars

To be fair, I can’t leave out the for-profit candy and costume industry in the U.S. that salivates when Halloween arrives. For instance, Forbes reported that consumers spent $1.96 billion on decorations, $360 million on greeting cards, $2.08 billion on candy and $2.6 billion on costumes. Consider that next time you go out shopping for Halloween candy, you’re helping make the rich wealthier at the cost of your child’s health.

In fact, Americans should learn something from the Chinese Hungry Ghost Festival. Do not feed sugary candy to children.  Instead, give the sugar to the dead and eat an apple—because there’s a lot of truth to the old saying that if you eat an apple a day, it will help keep the doctor away. And if you doubt that, then I suggest you read this post on Science Daily.

http://www.sciencedaily.com/releases/2013/12/131217210549.htm

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.

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The White Lotus Mutation that led to the Ming Dynasty

July 8, 2014

Religions—as Christians, Jews and Muslims practice them—have seldom played a major role in Chinese Culture and Politics. Even today, more than 800 million Chinese say they don’t belong to any religion and the largest religion in China is Buddhism (about 10% of the population).  Even during Imperial times, most members of government didn’t belong to organized religions. The same is true today with the Communist government.

China’s struggle with pagan cults (for instance, the White Lotus Society) stretches back almost a thousand years. The White Lotus Society appealed to poor Han Chinese peasants and more so to women, who found peace in worshiping the Eternal Mother. It was believed that this Eternal Mother would gather all her children at the millennium into one family.

White Lotus Societies started out seeking tranquility through a combination of Buddhism with some elements of Daoism (Taoism) and other native Chinese religions. Even in the 12th century, the Yuan Dynasty was distrustful of the Yellow Lotus Society, which didn’t fit comfortably with Confucianism.

Persecution of the White Lotus Society started during the Yuan Dynasty (Mongols: 1271 – 1368 AD). Due to this, the White Lotus Society changed from one of peace and tranquility and organized protests to violence against the Mongol rulers, the first non-Han to rule China.

Since Yuan Imperial authorities distrusted the White Lotus Society, the Dynasty banned them, and the White Lotus went underground.  The White Lotus predicted that a messianic—Christ like—figure would come and save them from persecution. That man’s name was Zhu Yuanzhang, a Buddhist monk.

The White Lotus led revolution started in 1352 near Guangzhou before Zhu Yuanzhang joined the rebellion. Soon, he became the leader by forbidding his soldiers to pillage in observance of White Lotus religious beliefs.

By 1355, the rebellion had spread through much of China. In 1356, Zhu Yuanzhang captured Nanjing and made it his capital. Then Confucian scholars issued pronouncements supporting Zhu’s claim of the Mandate of Heaven, the first step toward establishing a new dynasty.

Zhu Yuanzhang liberated China from the Mongols and became the founding Emperor of the Ming Dynasty (1368 – 1643).

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.

His third book is Crazy is Normal, a classroom exposé, a memoir. “Lofthouse presents us with grungy classrooms, kids who don’t want to be in school, and the consequences of growing up in a hardscrabble world. While some parents support his efforts, many sabotage them—and isolated administrators make the work of Lofthouse and his peers even more difficult.” – Bruce Reeves.

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Organized Religions in China

February 19, 2014

U.S. Supreme Court Justice Sandra Day O’Conner once said, “Those who would renegotiate the boundaries between church and state must therefore answer difficult questions: why would we trade a system that has served us so well for one that has served others so poorly?” Source: Theocracy Watch

The answer to Justice O’Conner’s question may be the reason why China’s government keeps such a close watch on religions and decides which ones may practice there. In fact, there’s plenty of historical evidence that China’s restrictions on religions may be justified.

For instance, Roman Catholic Popes influenced the kings of Europe leading to the Crusades (1095 – 1291) with 1 to 3 million dead; the persecution and eradication of the Cathars, and the Medieval, Spanish, Portuguese and Roman inquisitions.

Then there were the Protestant-Catholic Wars: the Thirty Year’s War (1618 – 1648) with 3 to 11.5 million dead and the French Wars of Religion (1562 – 1598) with 2 to 4 million dead.

Next there are the major modern Islamic-Christian wars: The Nigerian Civil War (1967 – 1970) with 1 to 3 million dead; Second Sudanese Civil War (1983 – 2005) with 1 to 2 million dead, and the Lebanese Civil War (1975 – 1990) with 120 – 250 thousand dead.

Last there’s China’s Taiping Rebellion (1850 – 1864) led by converted Chinese Christians against the Qing Dynasty with 30 to 100 million dead.

You may have noticed from the few examples that religions with too much political influence and power do not have a good track record.

Then consider how many major religions there are. Why does it have to be so complicated? After all, there’s only one God—I think.

As it is, “China is a country with a great diversity of religious beliefs. The main religions are Buddhism, Taoism, Islam, Catholicism and Protestantism… According to incomplete statistics, there are over 100 million followers of various religious faiths, more than 85,000 sites for religious activities, some 300,000 clergy and over 3,000 religious organizations throughout China. In addition, there are 74 religious schools and colleges run by religious organizations for training clerical personnel.” Source: Chinese Culture

If you visited the previous link, you discovered that China does allow people to worship God and join a few approved closely watched religions.

Reuters.com reports: “About half of China’s estimated 100 million religious followers are Christians or Muslims, with the rest Buddhists or Taoists, the government says, though it thinks the real number of believers is probably much higher.”

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.

His latest novel is the multiple-award winning Running with the Enemy.

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Understanding the importance of harmony in China

January 7, 2014

Most Chinese do not like anarchy—but who does except the libertarian anarchist.

The Chinese have had their fill of anarchy. Every time a dynasty collapsed, decades or centuries of anarchy would be ushered in and chaos ruled. For instance, when Mao died in 1976, Deng Xiaoping put a stop to the madness of the Cultural Revolution and ushered in an era of harmony and prosperity that continues to this day.

In fact, Confucianism, Buddhism and Taoism all place a heavy emphasis on harmony and because of this, harmony is probably the most cherished ideal in Chinese culture from the leader to the poorest peasant.

While some claim that Confucianism is promoted by the Chinese Communist Party as a way to maintain order, these same critics often miss the Taoist message of living in harmony with the Tao. The term Tao means “way”, “path” or “principle” and may also be found in Chinese philosophies and religions other than Taoism. 

Taoism in general tends to emphasize wu-wie—action through non-action—and the Three Treasures: compassion, moderation, and humility. In addition, Buddhism, for instance, has six rules of harmony taught by the Buddha to his followers in order to bring about unity and harmony.

And that explains why most Chinese—even today—do not like talking about the “white elephant” in the family or country to strangers.

With that in mind, it should not be surprising that when Google was complaining about being hacked by China’s government and refused to censor their search engine in China (eventually they did so they could keep doing business there), many Chinese turned to Baidu, which operates China’s most popular Internet search engine.

Because of Google’s behavior in 2010, Baidu now controls 65.74% [up more than 20% from 2010] of China’s search engine market compared to Google’s 3% share. Source: Search Engine Watch.com

It would seem that Google became the “white elephant” in the room by complaining publicly. It is also a mistake to think that because China cracks down on the few democracy advocates who speak out publicly criticizing the CCP, that most Chinese citizens support these advocates who often end up living in the United States after China kicks them out. The truth is that most Chinese probably think these outspoken few are fools.

In China, instead of shouting “give me liberty or death”, most Chinese would say, “Give me harmony and life,” because of several thousand years of Confucianism, Taoism and Buddhism that are all much older and maybe much wiser than Christianity or Islam.

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Lloyd Lofthouse is the award-winning author of My Splendid Concubine [3rd edition]. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.

His latest novel is the multiple-award winning Running with the Enemy.

Subscribe to “iLook China”!
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China’s Holistic Historical Timeline


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